LIGHT & FLUFFY INSTANT BROWN RICE vs RISOTTO

Nutrition comparison per 100 g serving

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RISOTTO wins in 4 out of 10 nutrient categories

LIGHT & FLUFFY INSTANT BROWN RICE: 3 vs RISOTTO: 4 (3 ties)

Overview

Nutrient	LIGHT & FLUFFY INSTANT BROWN RICE	RISOTTO	Winner
Calories	0 cal	368 cal
Protein	0 g	12.3 g
Carbs	0 g	66.7 g
Fat	0 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY INSTANT BROWN RICE	RISOTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT & FLUFFY INSTANT BROWN RICE	RISOTTO	Winner
Calcium, Ca	0 MG	263 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	1,193 MG

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