LIGHT & FLUFFY INSTANT BROWN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories

LIGHT & FLUFFY INSTANT BROWN RICE: 1 vs ENRICHED MEDIUM GRAIN RICE: 7 (6 ties)

Overview

Nutrient	LIGHT & FLUFFY INSTANT BROWN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	6.4 g
Carbs	0 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY INSTANT BROWN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	9 MG
Iron, Fe	2.1 MG
Potassium, K	85 MG
Sodium, Na	0 MG	Tie

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