LIGHT & FLUFFY ENRICHED WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 12 nutrient categories
LIGHT & FLUFFY ENRICHED WHITE RICE: 3
vs
BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | LIGHT & FLUFFY ENRICHED WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 365 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 82.6 g | 78.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY ENRICHED WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ENRICHED WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 33 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |