LIGHT & FLUFFY ENRICHED WHITE RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 5 out of 15 nutrient categories

LIGHT & FLUFFY ENRICHED WHITE RICE: 4 vs BROWN BASMATI RICE: 5 (6 ties)

Overview

Nutrient	LIGHT & FLUFFY ENRICHED WHITE RICE	BROWN BASMATI RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	77.8 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY ENRICHED WHITE RICE	BROWN BASMATI RICE	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT & FLUFFY ENRICHED WHITE RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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