LIGHT & FLUFFY ENRICHED WHITE RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT & FLUFFY ENRICHED WHITE RICE wins in 5 out of 14 nutrient categories

LIGHT & FLUFFY ENRICHED WHITE RICE: 5 vs INSTANT BROWN RICE: 3 (6 ties)

Overview

Nutrient	LIGHT & FLUFFY ENRICHED WHITE RICE	INSTANT BROWN RICE	Winner
Calories	370 cal	357 cal
Protein	8.7 g	7.1 g
Carbs	82.6 g	76.2 g
Fat	0 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY ENRICHED WHITE RICE	INSTANT BROWN RICE	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT & FLUFFY ENRICHED WHITE RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.7 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90