LIGHT & FLUFFY ENRICHED WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LIGHT & FLUFFY ENRICHED WHITE RICE: 3 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	LIGHT & FLUFFY ENRICHED WHITE RICE	BASMATI RICE	Winner
Calories	370 cal	333 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT & FLUFFY ENRICHED WHITE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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