LIGHT EXTRA VIRGIN OLIVE OIL POPCORN vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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LIGHT EXTRA VIRGIN OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 5
vs
ROASTED & UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 0 MG |