LIGHT ENRICHED HAMBURGER BUNS vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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LIGHT ENRICHED HAMBURGER BUNS wins in 11 out of 13 nutrient categories
LIGHT ENRICHED HAMBURGER BUNS: 11
vs
ARTISAN CIABATTA: 1
(1 ties)
Overview
| Nutrient | LIGHT ENRICHED HAMBURGER BUNS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 37.2 g | 49.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENRICHED HAMBURGER BUNS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT ENRICHED HAMBURGER BUNS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 30 MG | |
| Iron, Fe | 8.8 MG | 3.5 MG | |
| Potassium, K | 70 MG | 47 MG | |
| Sodium, Na | 581 MG | 737 MG |