LIGHT ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
LIGHT ENRICHED HAMBURGER BUNS: 8
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | LIGHT ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 222 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 37.2 g | 44.4 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 333 MG | |
| Iron, Fe | 8.8 MG | 6.7 MG | |
| Potassium, K | 70 MG | 200 MG | |
| Sodium, Na | 581 MG | 422 MG |