LIGHT ENRICHED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
LIGHT ENRICHED HAMBURGER BUNS: 11
vs
WHEAT BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 37.2 g | 46.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 3.8 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 581 MG | 438 MG |