LIGHT ENGLISH MUFFINS vs COCONUT BULLA
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
COCONUT BULLA: 3
(1 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | COCONUT BULLA | Winner |
|---|---|---|---|
| Calories | 158 cal | 327 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 40.4 g | 70.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | COCONUT BULLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | COCONUT BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 544 MG | 142 MG |