LIGHT ENGLISH MUFFINS vs BREAD LOAF
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
BREAD LOAF: 3
(2 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 158 cal | 316 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 0.9 g | 12.3 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 211 MG |