LIGHT ENGLISH MUFFINS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
LIGHT ENGLISH MUFFINS: 4
vs
MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 38.6 g | 41.7 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 53 MG | 250 MG | |
| Sodium, Na | 281 MG | 417 MG |