LIGHT ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
LIGHT ENGLISH MUFFINS: 5
vs
ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 282 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 38.6 g | 53.9 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 513 MG |