LIGHT ENGLISH MUFFINS vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
PRE-SPLIT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 158 cal | 230 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 40.4 g | 45.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 10.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 164 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 544 MG | 459 MG |