LIGHT EGGNOG vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT MILK wins in 5 out of 12 nutrient categories
LIGHT EGGNOG: 4
vs
ORGANIC LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT EGGNOG | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 71 MG | 52 MG |