LIGHT EGGNOG vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 7 out of 12 nutrient categories
LIGHT EGGNOG: 1
vs
ORGANIC MILK: 7
(4 ties)
Overview
| Nutrient | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.5 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT EGGNOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 88 MG | 52 MG |