LIGHT EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGGNOG wins in 6 out of 12 nutrient categories
LIGHT EGGNOG: 6
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | LIGHT EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 83 MG | 40 MG |