LIGHT EGGNOG vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
LIGHT EGGNOG: 2
vs
VANILLA HIGH PROTEIN MILK SHAKE: 5
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 108 cal | 55 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 87 MG | |
| Sodium, Na | 88 MG | 61 MG |