LIGHT EGGNOG vs 100% LACTOSE FAT FREE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FAT FREE MILK wins in 5 out of 10 nutrient categories

LIGHT EGGNOG: 1 vs 100% LACTOSE FAT FREE MILK: 5 (4 ties)

Overview

Nutrient	LIGHT EGGNOG	100% LACTOSE FAT FREE MILK	Winner
Calories	92 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	12.5 g	4.6 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT EGGNOG	100% LACTOSE FAT FREE MILK	Winner
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	151 MG
Sodium, Na	88 MG	50 MG

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