LIGHT EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGGNOG wins in 4 out of 10 nutrient categories
LIGHT EGGNOG: 4
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 11.3 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 71 MG | 42 MG |