LIGHT EGGNOG vs 2% MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT EGGNOG: 4
vs
2% MILK: 4
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | 2% MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 2% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT EGGNOG | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 71 MG | 40 MG |