LIGHT EGGNOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 12 nutrient categories
LIGHT EGGNOG: 3
vs
MILK: 5
(4 ties)
Overview
| Nutrient | LIGHT EGGNOG | MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT EGGNOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 71 MG | 56 MG |