LIGHT EGGNOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 10 nutrient categories
LIGHT EGGNOG: 3
vs
CHOCOLATE WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | LIGHT EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 18.3 g | 12.8 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 205 MG | |
| Sodium, Na | 71 MG | 97 MG |