LIGHT EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 13 nutrient categories
LIGHT EGGNOG: 5
vs
2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 71 MG | 52 MG |