LIGHT EGGNOG vs ORGANIC LOWFAT MILK

Nutrition comparison per 100 g serving

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LIGHT EGGNOG wins in 4 out of 10 nutrient categories

LIGHT EGGNOG: 4 vs ORGANIC LOWFAT MILK: 3 (3 ties)

Overview

Nutrient	LIGHT EGGNOG	ORGANIC LOWFAT MILK	Winner
Calories	83 cal	0 cal
Protein	3.3 g	0 g
Carbs	14.2 g	0 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	ORGANIC LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LIGHT EGGNOG	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Sodium, Na	96 MG

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