LIGHT EGGNOG vs NUT - BASED BEVERAGE

Nutrition comparison per 100 g serving

Ad 468x60

NUT - BASED BEVERAGE wins in 9 out of 14 nutrient categories

LIGHT EGGNOG: 3 vs NUT - BASED BEVERAGE: 9 (2 ties)

Overview

Nutrient	LIGHT EGGNOG	NUT - BASED BEVERAGE	Winner
Calories	92 cal	38 cal
Protein	3.3 g	0.4 g
Carbs	12.5 g	6.7 g
Fat	3.3 g	0.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	NUT - BASED BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT EGGNOG	NUT - BASED BEVERAGE
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	150 MG	58 MG
Sodium, Na	88 MG	79 MG
Zinc, Zn	0 MG	0.5 MG

Ad 728x90