LIGHT EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
LIGHT EGG NOG: 3
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.6 g | 5 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 169 MG | 50 MG |