LIGHT EGG NOG vs 100% APPLE CIDER JUICE

Nutrition comparison per 100 g serving

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100% APPLE CIDER JUICE wins in 5 out of 10 nutrient categories

LIGHT EGG NOG: 3 vs 100% APPLE CIDER JUICE: 5 (2 ties)

Overview

Nutrient	LIGHT EGG NOG	100% APPLE CIDER JUICE	Winner
Calories	117 cal	46 cal
Protein	4.2 g	0 g
Carbs	17.5 g	11.7 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	100% APPLE CIDER JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	LIGHT EGG NOG	100% APPLE CIDER JUICE
Calcium, Ca	146 MG	0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	75 MG	15 MG

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