LIGHT EGG NOG vs VANILLA FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED NUTRITION SHAKE wins in 10 out of 15 nutrient categories
LIGHT EGG NOG: 2
vs
VANILLA FLAVORED NUTRITION SHAKE: 10
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | VANILLA FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 125 cal | 44 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 18.3 g | 0.9 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | VANILLA FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LIGHT EGG NOG | VANILLA FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 215 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 202 MG | 121 MG | |
| Sodium, Na | 83 MG | 56 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |