LIGHT EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 4 out of 10 nutrient categories
LIGHT EGG NOG: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 171 MG | |
| Sodium, Na | 83 MG | 52 MG |