LIGHT EGG NOG vs ORGANIC ORIGINAL BANANAMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL BANANAMILK wins in 8 out of 14 nutrient categories
LIGHT EGG NOG: 4
vs
ORGANIC ORIGINAL BANANAMILK: 8
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | ORGANIC ORIGINAL BANANAMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 25 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 18.3 g | 3.8 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | ORGANIC ORIGINAL BANANAMILK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | ORGANIC ORIGINAL BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 200 MG | 148 MG | |
| Sodium, Na | 83 MG | 6 MG |