LIGHT EGG NOG vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIGHT EGG NOG: 3
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 117 cal | 46 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 17.5 g | 12.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGG NOG | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 33 MG |