LIGHT EGG NOG vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 6 out of 12 nutrient categories
LIGHT EGG NOG: 4
vs
ORGANIC WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 5.9 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | LIGHT EGG NOG | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 169 MG | |
| Sodium, Na | 83 MG | 55 MG |