LIGHT EGG NOG vs ORIGINAL EVAPORATED MILK

Nutrition comparison per 100 g serving

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ORIGINAL EVAPORATED MILK wins in 6 out of 13 nutrient categories

LIGHT EGG NOG: 3 vs ORIGINAL EVAPORATED MILK: 6 (4 ties)

Overview

Nutrient	LIGHT EGG NOG	ORIGINAL EVAPORATED MILK	Winner
Calories	110 cal	133 cal
Protein	4.2 g	6.7 g
Carbs	18.6 g	10 g
Fat	2.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	ORIGINAL EVAPORATED MILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT EGG NOG	ORIGINAL EVAPORATED MILK	Winner
Calcium, Ca	127 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	300 MG
Sodium, Na	169 MG	83 MG

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