LIGHT EGG NOG vs CIDER SPARKLING 100% JUICE

Nutrition comparison per 100 g serving

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CIDER SPARKLING 100% JUICE wins in 4 out of 10 nutrient categories

LIGHT EGG NOG: 3 vs CIDER SPARKLING 100% JUICE: 4 (3 ties)

Overview

Nutrient	LIGHT EGG NOG	CIDER SPARKLING 100% JUICE	Winner
Calories	117 cal	58 cal
Protein	4.2 g	0.4 g
Carbs	17.5 g	14.6 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	CIDER SPARKLING 100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	LIGHT EGG NOG	Winner
Calcium, Ca	146 MG
Iron, Fe	0 MG	Tie
Sodium, Na	75 MG

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