LIGHT EGG NOG vs VANILLA COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 6 out of 11 nutrient categories
LIGHT EGG NOG: 6
vs
VANILLA COCONUT DAIRY ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | VANILLA COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 4.2 g | 0.7 g | |
| Carbs | 17.5 g | 13.5 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | VANILLA COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | VANILLA COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 218 MG | 50 MG | |
| Sodium, Na | 75 MG | 7 MG |