LIGHT EGG NOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 8 out of 13 nutrient categories

LIGHT EGG NOG: 2 vs FAT FREE MILK: 8 (3 ties)

Overview

Nutrient	LIGHT EGG NOG	FAT FREE MILK	Winner
Calories	117 cal	46 cal
Protein	4.2 g	4.6 g
Carbs	17.5 g	6.7 g
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	FAT FREE MILK
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	LIGHT EGG NOG	FAT FREE MILK	Winner
Calcium, Ca	148 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	218 MG	217 MG
Sodium, Na	75 MG	58 MG

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