LIGHT DRESSING vs FAT FREE DRESSING
Nutrition comparison per 100 g serving
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FAT FREE DRESSING wins in 3 out of 11 nutrient categories
LIGHT DRESSING: 2
vs
FAT FREE DRESSING: 3
(6 ties)
Overview
| Nutrient | LIGHT DRESSING | FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DRESSING | FAT FREE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LIGHT DRESSING | FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 781 MG |