LIGHT DIP WITH FRESH SOUR CREAM vs SALSA PINEAPPLE

Nutrition comparison per 100 g serving

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LIGHT DIP WITH FRESH SOUR CREAM wins in 4 out of 10 nutrient categories

LIGHT DIP WITH FRESH SOUR CREAM: 4 vs SALSA PINEAPPLE: 3 (3 ties)

Overview

Nutrient	LIGHT DIP WITH FRESH SOUR CREAM	SALSA PINEAPPLE	Winner
Calories	125 cal	45 cal
Protein	3.6 g	0 g
Carbs	7.1 g	9.1 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT DIP WITH FRESH SOUR CREAM	SALSA PINEAPPLE	Winner
Calcium, Ca	139 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	211 MG	212 MG
Sodium, Na	500 MG	364 MG

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