LIGHT DILL! VEGGIE DIP vs SPICY ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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SPICY ROASTED RED PEPPER HUMMUS wins in 4 out of 10 nutrient categories
LIGHT DILL! VEGGIE DIP: 3
vs
SPICY ROASTED RED PEPPER HUMMUS: 4
(3 ties)
Overview
| Nutrient | LIGHT DILL! VEGGIE DIP | SPICY ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DILL! VEGGIE DIP | SPICY ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT DILL! VEGGIE DIP | SPICY ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 688 MG | 533 MG |