LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
vs
SLIVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 69.7 g | 20 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 15.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |