LIGHT & CRISP CRACKERS! vs WAFFLE CONES

Nutrition comparison per 100 g serving

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LIGHT & CRISP CRACKERS! wins in 4 out of 10 nutrient categories

LIGHT & CRISP CRACKERS!: 4 vs WAFFLE CONES: 3 (3 ties)

Overview

Nutrient	LIGHT & CRISP CRACKERS!	WAFFLE CONES	Winner
Calories	400 cal	400 cal	Tie
Protein	6.7 g	5 g
Carbs	73.3 g	90 g
Fat	10 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & CRISP CRACKERS!	WAFFLE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT & CRISP CRACKERS!	WAFFLE CONES
Calcium, Ca	0 MG	50 MG
Iron, Fe	4.8 MG	3 MG
Sodium, Na	900 MG	175 MG

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