LIGHT CREAM ULTRA-PASTEURIZED vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories

LIGHT CREAM ULTRA-PASTEURIZED: 0 vs 2% LOW FAT COTTAGE CHEESE: 6 (4 ties)

Overview

Nutrient	LIGHT CREAM ULTRA-PASTEURIZED	2% LOW FAT COTTAGE CHEESE	Winner
Calories	200 cal	80 cal
Protein	0 g	11.5 g
Carbs	6.7 g	3.5 g
Fat	16.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM ULTRA-PASTEURIZED	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM ULTRA-PASTEURIZED	2% LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	100 MG	310 MG

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