LIGHT CREAM vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 20 out of 25 nutrient categories
LIGHT CREAM: 1
vs
PROTEIN SHAKE: 20
(4 ties)
Overview
| Nutrient | LIGHT CREAM | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 49 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 6.7 g | 1.5 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | LIGHT CREAM | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 133 MG | 95 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 100 MG | 111 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |