LIGHT CREAM vs ORIGINAL CREAMY GRITS

Nutrition comparison per 100 g serving

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ORIGINAL CREAMY GRITS wins in 6 out of 11 nutrient categories

LIGHT CREAM: 2 vs ORIGINAL CREAMY GRITS: 6 (3 ties)

Overview

Nutrient	LIGHT CREAM	ORIGINAL CREAMY GRITS	Winner
Calories	200 cal	88 cal
Protein	0 g	1.8 g
Carbs	6.7 g	10.6 g
Fat	20 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM	ORIGINAL CREAMY GRITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM	ORIGINAL CREAMY GRITS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	100 MG	260 MG

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