LIGHT CREAM CHEESE vs YELLOW SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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YELLOW SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
LIGHT CREAM CHEESE: 3
vs
YELLOW SHARP CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | YELLOW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 393 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | YELLOW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT CREAM CHEESE | YELLOW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 71 MG | |
| Sodium, Na | 594 MG | 643 MG |