LIGHT CREAM CHEESE vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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VEGAN PARMESAN CHEESE wins in 5 out of 11 nutrient categories
LIGHT CREAM CHEESE: 4
vs
VEGAN PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 500 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 16.1 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG |
Minerals
| Mineral | LIGHT CREAM CHEESE | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 194 MG | 1,000 MG | |
| Sodium, Na | 516 MG | 875 MG |