LIGHT CREAM CHEESE vs PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
LIGHT CREAM CHEESE: 2
vs
PASTEURIZED PROCESS CHEESE PRODUCT: 4
(5 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 1,357 MG |