LIGHT CREAM CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 5 out of 11 nutrient categories
LIGHT CREAM CHEESE: 2
vs
BOAR'S HEAD: 5
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 516 MG | 679 MG |